You can almost feel it—that time of year when warm summer nights turn cooler, Halloween costumes pop up in stores, and football is on every Sunday.    Autumn is here.It’s also a time when it is socially acceptable to fall off the health and fitness wagon. Let’s face it—Halloween ...

Camping is a favorite activity for outdoor enthusiasts across the country. There are few better ways to take in the fresh air and relax than by spending some time out in the elements without all the distractions of everyday life. However, it’s important to keep in mind that the g...

Life is stressful. Between a down economy, long commutes to a job you may not even like, and overbearing bosses, not to mention trying to eke out a few minutes of "me" time in between diaper changes and dinner dates with your significant other, life can be challenging.Equally app...